Pedometers are useless
Pedometers have novelty value however after checking a map I have actually been travelling 8x the distance I thought...
my jogging route is 4.5k, takes 30mins and I walk the last 5 to 10 mins
the great north run (half marthon) is 21k ... ah!
my jogging route is 4.5k, takes 30mins and I walk the last 5 to 10 mins
the great north run (half marthon) is 21k ... ah!
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